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	Podcast:		Ben Coomber Radio
	Episode:		#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
	Category:		Health
	Duration:		00:36:44
	Publish Date:		2017-07-26 23:30:00
	Description:		When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a good way. In this episode I discuss life as a retired athlete with Derval O'Rourke (Olympian), how her life has now changed with her training and nutrition, what life looked like back then, how much training is effective for the body you want, how food can be an exciting journey of taste if we let it, the differences between men and women and achieving goals, and much more. Check out Dervals latest book on Amazon: https://www.amazon.co.uk/d/Books/Fit-Foodie-Derval-ORourke/0241976006/ref=sr_1_1?ie=UTF8&qid=1501074375&sr=8-1&keywords=fit+foodie+derval Register for her new 10 day plan: http://fitfoodie.ie/register/
	Total Play:		0