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Home > Ben Coomber Radio > #270 - Mastering your Body(weight) with Tom Bainbridge
Podcast: Ben Coomber Radio
Episode:

#270 - Mastering your Body(weight) with Tom Bainbridge
Category: Health
Duration: 00:40:08
Publish Date: 2017-08-02 23:30:00
Description:

When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, how would you exercise? And if we only had our body weight, could you maintain your muscle mass, or could you even build muscle mass? And what role does cardio play around this? In this episode we explore body weight training, weight training, volume, load, stimulus, and other topics around building the physical side of our body. 
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