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Home > Ben Coomber Radio > #295 Ep.1 - Master your Body & Mind with British Triathlon coaches
Podcast: Ben Coomber Radio
Episode:

#295 Ep.1 - Master your Body & Mind with British Triathlon coaches
Category: Health
Duration: 00:23:40
Publish Date: 2018-01-24 18:30:00
Description:

Am I in good shape? Am I training too much or too little? Am I pushing too hard? Why am I so tired? We’ve all asked ourselves whether our exercise and nutrition plans are actually adding to our quality of life or affecting it. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to chat to British Triathlon coaches Steve Casson and Ben Bright about what being healthy really means and how to achieve wellbeing by listening to your body.
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