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	Podcast:		Ben Coomber Radio
	Episode:		#653 - Mental Wealth with Adnan Ebrahim
	Category:		Health
	Duration:		00:39:48
	Publish Date:		2022-03-03 05:45:03
	Description:		What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like money, we don't want to just earn it, we want to be wealthy over time. I chat to Adnan Ebrahim, a mental health advocate and owner of MindLabs, a new mental health app. We explore mental wealth, where neuroplasticity starts and stops, what non-invasive daily practices can look like, what a flexible approach to wellness looks like, his journey with his mental health, and more. Enjoy. Check out Mind Labs on iOS and on Social Media.
	Total Play:		0