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Home > Ben Coomber Radio > #632 - Optimising Our Productivity
Podcast: Ben Coomber Radio
Episode:

#632 - Optimising Our Productivity
Category: Health
Duration: 00:58:37
Publish Date: 2021-09-30 04:40:16
Description: We all look to be more productive and efficient, so what have we learnt about being more productive as fitness people, me as a business owner, and Tom as a remote worker, both to get more done in the day, fitting work and the things we love to do in? We also go down a happiness rabbit hole, discuss values based reflection, living with flexible rules, the science behind anchoring yourself to fixed ideals, my experience reading a recent book, and more.
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