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Home > Ben Coomber Radio > #556 - A Day's Food: What I Eat and Why
Podcast: Ben Coomber Radio
Episode:

#556 - A Day's Food: What I Eat and Why
Category: Health
Duration: 00:16:14
Publish Date: 2020-08-16 23:45:13
Description: Food should provide for your health, both mental and physical, but also be enjoyable. How do we strike this balance? What if we're busy? What does a day of food look like for me, and why? Find out in this short show. I also discuss tracking calories, saving time, prep, fruit and veg intake, protein specificity, and more.

See this written up on my blog: https://bencoomber.com/blogs/news/ben-coomber-s-personal-nutrition-and-training-plan
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