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Home > Ben Coomber Radio > #518 - Hypertrophy at home
Podcast: Ben Coomber Radio
Episode:

#518 - Hypertrophy at home
Category: Health
Duration: 00:04:06
Publish Date: 2020-04-05 23:50:20
Description: In this really short Monday show, Tom outlines a really common mistake he's seen in the home training programs that many people adopt when equipment is scarce - such as now during the covid-19 self isolation period. Sure, doing squats for 30 seconds on, 30 seconds off will get you tired but if your aim is to maintain muscle mass is that really the best way to get it done?

Listen and find out...
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