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Home > Ben Coomber Radio > #43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS
Podcast: Ben Coomber Radio
Episode:

#43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS
Category: Health
Duration: 01:02:03
Publish Date: 2013-07-25 01:23:00
Description: Today I talk to special guest Andy McKenzie, aka Iron Mac Fitness. Pre warning, this is an explicit show. Andy is a strength coach that I highly respect and love his take and perspective on training and life. We talk about training variables, the importance of developing a base from body weight training, earning the right to progress, ideal program structure, have a piss and a moan about issues in the fitness industry, and look at his personal road back from a major back injury.
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