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Home > Ben Coomber Radio > #86 - Female dieting & Bikini Competitions with Serene Husseini
Podcast: Ben Coomber Radio
Episode:

#86 - Female dieting & Bikini Competitions with Serene Husseini
Category: Health
Duration: 00:36:19
Publish Date: 2014-05-21 16:05:34
Description: Serene Husseini is my special guest this week. Serene is a gym owner and contest prep coach. Serene and I talk about the issues with female dieting, the dangers of low calorie diets, whether to do cardio or HIIT training, how to set up a diet, reverse dieting into a competition, how her training differs throughout the year, how her diet changes when coming up to a competition, and what her plans are for the future. 
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