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Home > Ben Coomber Radio > #368 – Calorie Counting, Low Carb Diets & Dietary Anxiety (LIVE)
Podcast: Ben Coomber Radio
Episode:

#368 – Calorie Counting, Low Carb Diets & Dietary Anxiety (LIVE)
Category: Health
Duration: 00:11:24
Publish Date: 2018-10-29 00:00:18
Description: I lost 5.5 stone on a low carb diet, but does that mean a low carb diet is the BEST diet to follow? I was blinded by the facts from a personally developed bias, that bias was then compounded by selective learning to prove to myself it was the best diet. In this podcast I discuss (LIVE from my London event) my journey with nutrition eduction, why and how I was blinded, where my diet is today and WHY, and raise critical questions on your own nutrition and understanding of food.
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