Search

Home > Ben Coomber Radio > #402 - Training Anxiety & Genetic Labelling
Podcast: Ben Coomber Radio
Episode:

#402 - Training Anxiety & Genetic Labelling
Category: Health
Duration: 00:05:38
Publish Date: 2019-02-24 23:10:06
Description: Two core topics in this short sharp show today.... 1. I talk about labelling yourself due to a condition you have and its negative outcomes 2. Do you get training anxiety, not being able to stick to your plan, missing a session, feeling tired, not being able to do what you want? Let's talk solutions, because I used to get training and gym anxiety from not going, but don't anymore, and there is a super simple solution you can implement.
Total Play: 0