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Home > Ben Coomber Radio > #408 - How to break bad habits
Podcast: Ben Coomber Radio
Episode:

#408 - How to break bad habits
Category: Health
Duration: 00:09:47
Publish Date: 2019-03-18 01:17:55
Description: You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack...
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