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Home > Ben Coomber Radio > #452 - Weights vs Group Exercise when Stressed & Anxious
Podcast: Ben Coomber Radio
Episode:

#452 - Weights vs Group Exercise when Stressed & Anxious
Category: Health
Duration: 00:08:28
Publish Date: 2019-08-18 23:10:17
Description: You're feeling stressed and anxious right now, what form of exercise should you do? A listener has written in asking about what she is doing compared to what she could do with her exercise regime, looking at weight training vs group training, and ultimately any type of training. Lets make a plan of action in this short sharp podcast.
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