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	Podcast:		Believe
	Episode:		[Health & Wellness] 6 Ways to Train Your Brain For A Healthy Diet
	Category:		Health
	Duration:		00:21:27
	Publish Date:		2017-08-13 00:20:00
	Description:		In this clip from our show 'Believe', we help you with “Health & Wellness“. “6 Ways to Train Your Brain For A Healthy Diet” • Count your bites with a pedometer, which tracks how any bites you take based on a wrist motion associated with eating. Research has shown that receiving such feedback leads people to take fewer bites and eat less. • MRIs of the diet's followers have shown that their brains’ reward centers become more sensitive to healthy, lower-calories foods over time and less tempted by junk food. • Researchers now believe that we can retrain our brains to prefer healthy foods even if we have been addicted to ice cream for years. Our website: http://www.believe.love
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