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Description:
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1 1/2 cups cauliflower florets
1 tsp extra-virgin olive oil
1/4 tsp garlic powder
1/4 tsp pepper
Salt to taste
Directions
Preheat oven to 425 degrees.
In a medium bowl, combine the Cauliflower and spices.
Toss to mix. Drizzle on the oil and toss again.
Transfer the mixture to a small nonstick baking dish.
Bake for 15-17 minutes, tossing as needed, or until lightly browned and crisp tender.
Serve immediately.
Makes 1 serving.
Broccoli, fresh, 4 cup,
Olive Oil, .4 tsp
Chili powder, 1 tbsp
Garlic, 4 tsp
Salt, 1 tsp
Directions
Mix together the olive oil, chili powder, garlic and salt in a bowl. Add the broccoli and toss to coat.Place on a cookie sheet and roast for 20 - 30 minutes at 425 degrees. Broccoli should be browned and sizzling. It can be flipped halfway through cooking, but not necessary.
4 boneless skinless chicken breasts
1 ounce package ranch dressing mix
2 cups crispy rice cereal, crushed
1/4 cup grated parmesan cheese
2 egg whites (beaten)
Directions
Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. |