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Description:
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The first episode explains the miracle of cellular rejuvenation and the highly visible effects of an anti-inflammatory diet on both face and body.
Anti-aging expert, Nicholas Perricone, MD, FACN, a board certified clinical dermatologist, and founder and CEO of N.V. Perricone M.D., Ltd. and author of three New York Times #1 Best Sellers, The Perricone Promise, The Perricone Prescription and The Wrinkle Cure and his most recent book, Dr. Perricone's 7 Secrets to Beauty, Health and Longevity discusses new techniques in the preservation of beauty and healthy-aging.
Dr. Perricone effortlessly explains the science supporting all his ideas, clarifying how to fight the aging process and host, Teri, is spot-on at asking Dr. Perricone the practical questions we all want to know about applying his diet plans, nutritional supplements, exercise recommendations and topical cosmeceuticals to our lives.
Dr. Perricone describes how to age-proof yourself with an anti-oxidant diet that counters inflammation. He explains why salmon, berries and other low-glycemic super-foods reduce the inflammation responsible for aging and how important it is to manage beauty from the inside out. He discusses in depth his Three-Tiered Anti-Inflammatory Program, which consists of the Anti-inflammatory diet, targeted anti-oxidant nutritional supplements and topical anti-oxidants. Key ingredients include Alpha Lipoic Acid, Vitamin C Ester, DMAE (Dimethyl Amino Ethanol), Coenzyme Q-10, Omega-3 and Astaxanthin. |
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