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Home > Beauty Now: The Intersection of Cosmetic Surgery, Longevity & Bio-Medical Innovation > BN 010: Doctor NV Perricone MD Podcast 2 of 3 - 3 Day Diet, Anti Wrinkle & Wrinkle Cure Book, Facelift in the Fridge, Stress-Reduction and Anti-Aging, Look Ten Years Younger
Podcast: Beauty Now: The Intersection of Cosmetic Surgery, Longevity & Bio-Medical Innovation
Episode:

BN 010: Doctor NV Perricone MD Podcast 2 of 3 - 3 Day Diet, Anti Wrinkle & Wrinkle Cure Book, Facelift in the Fridge, Stress-Reduction and Anti-Aging, Look Ten Years Younger
Category: Fashion & Beauty
Duration: 00:27:45
Publish Date: 2007-05-30 02:59:00
Description: This second episode covers the effect of lifestyle changes including stress-reduction, adequate sleep and exercise as well as details of the "Facelift in the Fridge" 3-Day Diet. Dr. Perricone describes how to age-proof yourself with an anti-oxidant diet that counters inflammation. He explains why salmon, berries and other low-glycemic super-foods reduce the inflammation responsible for aging and how important it is to manage beauty from the inside out. He discusses in depth his Three-Tiered Anti-Inflammatory Program, which consists of the Anti-inflammatory diet, targeted anti-oxidant nutritional supplements and topical anti-oxidants. Key ingredients include Alpha Lipoic Acid, Vitamin C Ester, DMAE (Dimethyl Amino Ethanol), Coenzyme Q-10, Omega-3 and Astaxanthin.
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