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Summary In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments.
Guest Resources: Website: www.dramykillen.com, Hopbox.life Social: @Dr.AmyBKillen Episode Sponsors:
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Episode Chapters 00:00 The Rise of Wellness Technologies 03:03 Collagen: The Controversial Supplement 05:58 Skin Health and Inner Wellness 09:04 Hormone Replacement Therapy: A Deeper Dive 11:51 Understanding Testosterone in Women 15:07 The Role of Ovarian Health 17:57 Peptides: The New Frontier 20:45 Sugar and Women's Health 23:50 Caffeine: Friend or Foe? 26:50 Melatonin: The Sleep Hormone 29:44 Hair Health: Addressing Hair Loss 32:47 Empowerment Through Knowledge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. |