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Home > Beauty Inside Out with Kimberly Snyder > A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul


	Podcast:		Beauty Inside Out with Kimberly Snyder
	Episode:		A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul
	Category:		Health
	Duration:		00:46:22
	Publish Date:		2025-12-04 08:00:00
	Description:		Summary In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year. Sponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Embracing the Season of Inner Light 00:24 Nourishing the Soul During Winter 00:51 Embracing the Season of Inner Light 07:17 Nourishing the Body for Resilience 17:55 Cultivating Emotional Well-being 26:15 Fostering Spiritual Growth Resources mysolluna.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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