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Podcast: BareNaked Health Podcast
Episode:

Q & A Show 2
Category: Health
Duration: 00:21:15
Publish Date: 2019-06-24 08:55:43
Description:

Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued

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