Search

Home > Barbell Logic > Stronger at 70: Linda’s Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)
Podcast: Barbell Logic
Episode:

Stronger at 70: Linda’s Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)
Category: Health
Duration: 00:42:36
Publish Date: 2025-10-07 09:00:00
Description:

In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age.

Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smart training modifications, she built confidence, strength, and muscle that carry over into everyday life—from carrying groceries to picking up grandkids.

You’ll learn how coaching provides accountability and structure, why restraint matters more than chasing soreness, and what it looks like to keep training for health, longevity, and hypertrophy through the decades.

This inspiring conversation proves it’s never too late to start, adapt, and thrive with strength training.

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 

Connect with the hosts Connect with the show
Total Play: 0

Users also like

200+ Episodes
Serial 9K+     300+
300+ Episodes
Froning and .. 70+     3
20+ Episodes
S-Town 2K+     100+