Search

Home > Barbell Logic > How to Get Stronger and Lose Weight: Live Coaching Q&A
Podcast: Barbell Logic
Episode:

How to Get Stronger and Lose Weight: Live Coaching Q&A
Category: Health
Duration: 00:56:13
Publish Date: 2025-09-02 09:00:00
Description:

In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You’ll hear practical advice on balancing training, diet, and recovery while cutting fat without losing hard-earned muscle. From nutrition strategies to lifestyle and mindset, this episode is designed for lifters who train for strength, health, longevity, and everyday quality of life.

What You’ll Learn

  • How to combine fat loss and strength goals sustainably

  • Key nutrition strategies: protein intake, carb timing, and realistic deficits

  • Training adjustments that preserve muscle while leaning out

  • Why sleep, stress, and recovery are as important as sets and reps

  • Mindset principles that keep lifters consistent long-term

⏱️ Timestamps 00:00 – Intro & Q&A kickoff 03:15 – How to get stronger and lose weight (overview) 08:30 – Nutrition priorities for fat loss and strength 14:20 – Smart training adjustments when dieting 21:00 – Balancing hypertrophy and strength goals 26:45 – The role of sleep, stress, and recovery 34:00 – Real-world Q&A: cardio, timelines, and expectations 40:15 – Key takeaways for everyday lifters

Hashtags (Podcast App Optimized) #HowToGetStrongerAndLoseWeight #StrengthTraining #FatLossForLifters #StrengthWithPurpose #HealthAndLongevity #FitnessPodcast #BarbellLogic #StrengthForLife

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 

Connect with the hosts Connect with the show
Total Play: 0

Users also like

200+ Episodes
Serial 9K+     300+
300+ Episodes
Froning and .. 70+     3
20+ Episodes
S-Town 2K+     100+