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Home > Barbell Logic > How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters
Podcast: Barbell Logic
Episode:

How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters
Category: Health
Duration: 00:21:40
Publish Date: 2025-08-12 09:00:00
Description:

What do you do when real life punches your training plan in the gut—literally? In this final episode of the Training Oh No’s series, coaches Niki Sims and Andrew Jackson talk through some of the most awkward and frustrating interruptions lifters face: getting sick, diarrhea mid-session, travel, emotional stress, and total routine breakdowns.

You’ll learn practical ways to handle training when you're sick, stressed, or just overwhelmed by life. They cover how to adjust (or skip) workouts without guilt, how to bounce back smarter, and how to keep a long-term mindset even when short-term chaos hits.

Whether you lift for longevity, health, hypertrophy, or sanity—this episode helps you train smarter when things go sideways.
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