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Home > Barbell Logic > S9Ep3 - The Mental Health Series: The Science of Connection
Podcast: Barbell Logic
Episode:

S9Ep3 - The Mental Health Series: The Science of Connection
Category: Health
Duration: 01:01:03
Publish Date: 2021-02-01 04:03:00
Description:

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.  

Check out Dr. David Puder’s podcast here:  https://www.psychiatrypodcast.com/ 

Here are the components of connection--by improving these, we can improve our connections:

  • empathy
  • psychological safety: ability to be honest
  • alliance (therapeutic or educational): similar goals/on the same page
  • feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.  

Finally, they discuss increasing your awareness of your emotions and those around you.  

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