Search

Home > Barbell Logic > S4Ep5 - The Barbell Health Series: Female Masters
Podcast: Barbell Logic
Episode:

S4Ep5 - The Barbell Health Series: Female Masters
Category: Health
Duration: 00:43:53
Publish Date: 2020-10-07 09:02:00
Description:

Guest hosts:  Jonathan Sullivan and Noah Hayden with Debbie Wrotslavsky

Dr. Sullivan, Noah, and Debbie discuss how she came to Greysteel and how it differed from her previous fitness experiences.  Her friends noticed her improved posture and she felt better throughout the day.  

They discuss, first and foremost, how training females and males is mostly the same.  Certain patterns and choices seem to work better--on average--for females over males.  Females tend to respond better to triples than fives, whereas fives seem to work better for males, especially on lower body lifts.  Despite fears from some that lifting heavy weights will contribute to a bulky look, females look and feel better after some time lifting heavy weights.  Female masters, however, beyond appearance, benefit from strength training and the resultant muscle mass and stronger bones more than any other group.  

BLOC sales and special offers: https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show
Total Play: 0

Users also like

200+ Episodes
Serial 9K+     300+
300+ Episodes
Froning and .. 70+     3
20+ Episodes
S-Town 2K+     100+