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Home > Barbell Logic > S4Ep6 - The Barbell Health Series: Sleep & Nutrition to Recover for the Athlete of Aging
Podcast: Barbell Logic
Episode:

S4Ep6 - The Barbell Health Series: Sleep & Nutrition to Recover for the Athlete of Aging
Category: Health
Duration: 00:50:39
Publish Date: 2020-10-09 09:00:00
Description:

Guest hosts:  Jonathan Sullivan and Noah Hayden with Ann Buszard

Dr. Sullivan, Noah, and Ann discuss the most-undervalued step of the stress-recovery-adapation process:  recovery.  The further examine sleep, the often underexamined contributor to recovery.  They discuss recommended sleep hygiene habits to get asleep quickly, stay asleep, and get quality sleep.  They also examine nutrition, with a focus on practicality and common sense.  

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