Search

Home > Barbell Logic > S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery
Podcast: Barbell Logic
Episode:

S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery
Category: Health
Duration: 00:31:03
Publish Date: 2020-10-26 09:01:00
Description:

To increase our strength, we follow the stress recovery adaptation cycle.  If you complete your programmed training, you receive stress.  As LP gets harder, how do you maximize recovery?  

  • adequate sleep
  • enough calories and protein
  • rest between sets
  • reduce weight jumps
  • account and try to minimize stress from life

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh

Special offers from BLOC and our partners:  https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show
Total Play: 0

Users also like

200+ Episodes
Serial 9K+     300+
300+ Episodes
Froning and .. 70+     3
20+ Episodes
S-Town 2K+     100+