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Home > Barbell Logic > S5Ep4 - The Post-Novice Series: The Dos, Don’ts, and Whys of Supplemental Lifts
Podcast: Barbell Logic
Episode:

S5Ep4 - The Post-Novice Series: The Dos, Don’ts, and Whys of Supplemental Lifts
Category: Health
Duration: 00:38:55
Publish Date: 2020-10-28 09:00:00
Description:

Matt and Scott talk all things supplemental lifts:  how do they differ from accessory lifts, what are their favorites for the big 4 lifts, when to use them, and different types.

Supplemental lifts are variations on the big 4 lifts.  They generally increase the intensity by decreasing the range of motion or increase the time under tension and decrease the intensity.  They are more specific to the big 4 lifts than accessory lifts.  

Supplemental lifts should generally only be used by post-novices, as novices still need to improve form and need to gain the easy progress from simply adding weight to the bar.  

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