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Home > Barbell Logic > S6Ep2 - The Beginning of MED Series: MED
Podcast: Barbell Logic
Episode:

S6Ep2 - The Beginning of MED Series: MED
Category: Health
Duration: 00:28:59
Publish Date: 2020-11-16 10:02:00
Description:

We prioritize intensity over volume, simplicity over complexity, and economy--in time and stress.  Let’s stick with simple as long as it works.  If you stick with training long enough, it will get complex, and volume will get high, and programs will take 8 or 12 or 16 weeks.  Enjoy the rapid, simple progress of novice and early post-novice training while it lasts.  

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