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Home > Barbell Logic > S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
Podcast: Barbell Logic
Episode:

S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
Category: Health
Duration: 00:26:15
Publish Date: 2020-11-20 10:13:00
Description:

Programming is, in large part, managing stress.  Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress.  You can only recover from so much stress.  If you’re beyond LP, you may have to reduce training stress.  Training in the gym may have to be fun, as it’s important to maintain the habit and get something done.  You likely won’t be able to chase numbers during these times.  

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