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Home > Barbell Logic > #332 - Hypertrophy Without High Reps
Podcast: Barbell Logic
Episode:

#332 - Hypertrophy Without High Reps
Category: Health
Duration: 00:36:11
Publish Date: 2020-06-29 04:00:00
Description:

When it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and effectiveness. Throughout their years of coaching, they have also started to break with the traditional bodybuilding approach of high reps = hypertrophy, preferring instead to accumulate volume and time under tension via increased frequency (performing accessory lifts more often throughout the training week) and lower rep sets.

 

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