Search

Home > Barbell Logic > #4 – Stress. Recovery. Adaptation
Podcast: Barbell Logic
Episode:

#4 – Stress. Recovery. Adaptation
Category: Health
Duration: 00:33:39
Publish Date: 2017-07-24 23:00:17
Description:

Stress, Recovery and Adaptation is the overarching concept discovered by Hans Selye that we use when creating ALL barbell and strength programming.  We use the barbell and our program to apply stress that the trainee then can recover from, resulting in a beneficial adaptation.   We can adapt to the stress of moving heavy weights in the same way we […]

The post #4 – Stress. Recovery. Adaptation appeared first on Starting Strength Online Coaching.
Total Play: 0

Users also like

200+ Episodes
Serial 9K+     300+
300+ Episodes
Froning and .. 70+     3
20+ Episodes
S-Town 2K+     100+