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Matt and Scott analyze and justify every aspect of the Starting Strength Linear Progression. The boys explain in why we use the weight, sets, reps, movements frequency and more in an easy to understand, in depth way. - Why three sets?
- Why five reps?
- Why add weight each time?
- When to add the power clean?
- What accessory work is helpful?
- Why do we squat first?
- When do we reset?
- How do you know LP is over?
Whiskey of the Week: High West’s Yippee Kay YaY - 46% ABV
- 95% Rye 5% Barley Malt (from MGP Rye/Corn/Malt)
This is their Double Rye aged in old vermouth casks. We love it. Resources/People/Articles Mentioned in Podcast https://www.instagram.com/p/BWvfftCgbTS/?taken-by=scott_silverstrength Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!) |
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