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Whiskey of the Week Slim Haney’s 1965 Seagram’s VO Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells. The big takeaway is that we use our knowledge anatomy and of moment, torque, compression and tension to help us determine what the best possible form for each barbell lift should be. In the squat, for example, we preferentially load moment on the back segment and torque on the hip in order to move the most weight possible, with the most muscle mass, over the longest effective range of motion. Reynolds Whiskey collection Front squat high bar squat low bar squat Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!) |
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