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How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive - Buy your own fractional plates
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- If a specific lift has stalled try the following
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- Move the pressing motions to five sets of three once they stall
- When the deadlift gets tough, drop a deadlift session each week
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- Replace with chins and rows
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- For Ladies and men over 55
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- 5 sets of 3’s on squat
- 2 sets of 3’s on deadlift
- Men under 55
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- Back your mid-week squat session off to 80% of your Monday.
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