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Whiskey of the week J Henry Whiskey Sweet whiskey made of red cord. Hot and sweet! Thanks to Joe. You should buy the book, Starting Strength Basic Barbell Training, 3rd Ed. By Mark Rippetoe. To train with Starting Strength you need: Squat Rack We love the Rogue R-3 45lb or 20kg Barbell We prefer the B&R Bar from Rogue Fitness Bench Full sized standard plates. Men start with 4 pairs of 45’s a pair each of 25’s, 5’s, 2.5’s and 2 pairs of 10’s. Ladies start with 2 pairs of 45’s plus the smaller plates. MicroPlates: Dan Miller MicroPlates How to Build a Weightlifting Platform By Brett McKay Art of Manliness Horse stall matts Here are our favorite pieces of equipment and supplements. Shoes: Any shoe in this link EXCEPT the inov-8 and No-Bull lifter will do. Belt: 4” , 10mm single prong belt from Pioneer Fitness/General Leathercraft Knee Sleeves: Rehband Blue 7mm neoprene knee sleeves Wraps: 24” phantom wrist wraps from General Leathercraft We love and use this stuff every day. Follow Niki Sims on Instagram Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!) |
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