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Home > Barbell Logic > #19 - Deloads, The Good, the Bad, and the Ugly
Podcast: Barbell Logic
Episode:

#19 - Deloads, The Good, the Bad, and the Ugly
Category: Health
Duration: 00:34:31
Publish Date: 2017-10-17 04:00:00
Description:

Sell your B&R 1.0 bar to Hambrick!  Email him at shambrick@ssonlinecoaching.com.

A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the trainee to recover and dissipate accumulated fatigue.  This is a desired effect for a late intermediate or advanced lifter. 

When deloading, we often reduce the work by one set and the intensity by 10-15%. 

The B&R 2.0 Bar

  Tips for getting extra calories.

 

Whiskey of the Week

Old Bourye, with the little Jackalope

  • It’s a blend
  • 46% alcohol
  • We recommend it highly.

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