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Home > Barbell Logic > #21 - Are Supplemental Exercises a Waste of Time for Strength?
Podcast: Barbell Logic
Episode:

#21 - Are Supplemental Exercises a Waste of Time for Strength?
Category: Health
Duration: 00:47:02
Publish Date: 2017-10-24 04:00:00
Description:

A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight than we can with the primary movement and, 2) to train a longer range of motion than we can with the primary movement.

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