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Home > Barbell Logic > #29 - The Four Day Split
Podcast: Barbell Logic
Episode:

#29 - The Four Day Split
Category: Health
Duration: 00:27:04
Publish Date: 2017-11-21 04:00:00
Description:

Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries, and modifying the split for older lifters.

 

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