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Home > Barbell Logic > #33 - A Rational Philosophy for Early Intermediate Programming
Podcast: Barbell Logic
Episode:

#33 - A Rational Philosophy for Early Intermediate Programming
Category: Health
Duration: 00:41:33
Publish Date: 2017-12-05 04:00:00
Description:

Matt and Scott dive deeper in the how's and why's of early intermediate programming. The coaches talk stress-recovery-adaptation as a new intermediate, introducing heavy singles to training, and the proper balance of volume and intensity.

 

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