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Home > Barbell Logic > #45 - You Can Still Use Linear Progression
Podcast: Barbell Logic
Episode:

#45 - You Can Still Use Linear Progression
Category: Health
Duration: 00:24:54
Publish Date: 2018-01-16 04:00:00
Description:

By now we're familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP beyond the initial novice phase, including rehabbing from injury, sickness, and significant time off, increasing loads following a form breakthrough, and programming for older lifters that detrain quickly.

 

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