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Home > Barbell Logic > #306 - Modifying Linear Progression for Seniors
Podcast: Barbell Logic
Episode:

#306 - Modifying Linear Progression for Seniors
Category: Health
Duration: 00:37:28
Publish Date: 2020-04-27 04:00:00
Description:

Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start training with barbells: low muscle and bone mass, low testosterone levels, obesity (others have very low bodyweight), lack of mobility in their joints, and a general state of deconditioning. Consequently, seniors often get the best results by modifying the typical approach to linear progression.

 

To start, Matt and Scott recommend senior lifters acquire a 15lbs  barbell. While some lifters will be able to start squatting and deadlifting with a standard 45lbs bar, many will struggle to press a 45lbs bar. Some will require a 15lbs bar for all the lifts, so it's a useful tool to have in your arsenal.

 

 

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