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Home > Barbell Logic > #271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split
Podcast: Barbell Logic
Episode:

#271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split
Category: Health
Duration: 00:49:58
Publish Date: 2020-02-03 04:00:00
Description:

In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume and intensity days in the 4-Day Split, including sets, reps, exercise selection, and accessory work. While the 4-Day Split opens up many programming options, the goals for each day of the split are clear: intensity is about setting PR's (weight on the bar), while volume is about increasing stress via tonnage (sets x reps x weight).

 

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