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Home > Barbell Logic > #144 - Rethinking SRA and Post-Novice Programming
Podcast: Barbell Logic
Episode:

#144 - Rethinking SRA and Post-Novice Programming
Category: Health
Duration: 00:38:01
Publish Date: 2019-01-28 04:00:00
Description:

What began as a conversation between podcast recordings, turned into an interesting discussion about the nature of progress during the post-novice and intermediate training phases and the limitations of the SRA model as we currently understand it. Matt and Scott explore the question of what exactly drives progress in the traditional post-novice programs such as Texas Method and Heavy Light Medium.

 

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