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Home > Barbell Logic > #194 - Shedding Body Fat During LP
Podcast: Barbell Logic
Episode:

#194 - Shedding Body Fat During LP
Category: Health
Duration: 00:50:34
Publish Date: 2019-06-20 04:00:00
Description:

To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with a little (or a lot) extra body fat, leaving us with seemingly conflicting goals: get stronger, or lose weight? It is in fact possible to get stronger and reduce your waistline at the same time, however it takes proper nutrition, intelligent programming, and a realistic mindset about the length of time it takes to make lasting change.

 

Got a question for Matt and Scott? Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!

 

Discounts

  1. Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
  2. Use discount code LOGIC to save $10 off belts and more at Dominion Strength
  3. Use discount code TEAMBLOC to save 50% off your first month of online coaching at Barbell Logic Online Coaching. Valid through June 2019!

 

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