Search

Home > Barbell Logic > #146 - SRA Continued: The Myth of Active Recovery
Podcast: Barbell Logic
Episode:

#146 - SRA Continued: The Myth of Active Recovery
Category: Health
Duration: 00:47:47
Publish Date: 2019-02-04 04:00:00
Description:

Matt and Scott continue their discussion of the Stress-Recovery-Adaptation model with an exploration of the recovery aspect. Plenty of articles on the web tout the benefits of "active recovery," but is there really such a thing? In Starting Strength, recovery is viewed as a relatively simple process driven primarily by food and sleep. Recovery, therefore, could be defined as an absence of stress. Adding more (non-productive) stress in the name of "active recovery" doesn't make sense.

 

Discounts

  • Use the discount code LOGIC to save 10% off any order of Iron Joe. 
  • Save 5% off any order at Dominion Belts with the discount code fahveoff.

 

Connect With Matt
Total Play: 0

Users also like

200+ Episodes
Serial 9K+     300+
300+ Episodes
Froning and .. 70+     3
20+ Episodes
S-Town 2K+     100+