Search


	Podcast:		Barb Knows Best
	Episode:		244 - Nedra Glover Tawwab on Boundaries, Relationships & Why We Feel So Lonely \| Life Happens
	Category:		Education
	Duration:		00:49:59
	Publish Date:		2026-02-10 10:00:54
	Description:		Have we become so independent—and so focused on self-care—that we’ve forgotten how much we actually need one another? With relationship deficits at an all-time high, this episode is a powerful guide to rebuilding connection and creating healthy dependency—without losing yourself. In this week’s episode of Life Happens with Barb & Michelle, we’re joined by New York Times bestselling author, therapist, and boundaries expert Nedra Glover Tawwab for an honest and timely conversation about relationships, communication, and expectations. This episode launches the same day as Nedra’s new book, The Balancing Act,offering a deeper look at the themes shaping her work right now. From understanding how trauma can show up in our relationships to navigating boundaries, “no contact,” and emotional dependency, this conversation speaks directly to the loneliness so many of us are feeling—and what we can do about it.
	Total Play:		0