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Podcast: Back From The Borderline
Episode:

Emotional reactivity and toxic friendships
Category: Health
Duration: 01:14:07
Publish Date: 2023-03-28 09:00:57
Description:

It’s another lively episode of BFTB, y’all. This time, we’re diving into mental health stigma, low emotional intelligence, gaslighting, and emotion dysregulation. Check out the time stamps below for a full breakdown of topics covered and questions answered.


TIMESTAMPS:


2:02 | The importance of doing nothing and cultivating silence (new research in neuroscience with tweet from Billy Openheimer)

10:18 | Voicemail from Josie regarding BPD stigma in Hollywood films (“Bodies, Bodies, Bodies”) and reframing the way we view and approach talking about our struggles with emotion dysregulation  

17:02 | Email from Christian, a first-generation immigrant struggling with his family’s antiquated views regarding mental health and invalidating behavior

24:06 | Voicemail from Sammy, who asks, “how can I tell if my friend has BPD?” (Discussion on toxic friendships and setting boundaries)

37:00 | Voicemail from Erin, who is struggling with wondering if her emotional reactions are genuine or if “it’s just the BPD” (Discussion on gaslighting, weaponization of diagnostic labels by intimate partners, and how to get a better handle on emotional reactivity)  

58:00 | Preview of this week's episode of My Stupid Walk for My Stupid Mental Health (Ep 13)


RESOURCES:


■ Billy Openheimer Twitter

■ Ryan Holiday’s YouTube channel, The Daily Stoic


UNLOCK PREMIUM PODCAST ACCESS AND JOIN THE BFTB COMMUNITY ON PATREON: https://www.patreon.com/backfromtheborderline


Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.


To unlock BFTB bonus content, visit https://plus.acast.com/s/back-from-the-borderline.


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