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	Podcast:		Back From The Borderline
	Episode:		Black and white thinking: understanding the pain of BPD splitting
	Category:		Health
	Duration:		00:33:11
	Publish Date:		2021-07-16 23:32:44
	Description:		If you identify with the symptoms of borderline personality disorder (also known as BPD or EUPD), it’s likely you’ve heard of “splitting.” Splitting is a defense mechanism that causes a person to view something or someone in ‘black and white’ terms (i.e., “all good” or “all bad.) This episode is part one in a three-part deep dive series on BPD splitting behaviors. If you identify with BPD, it’s likely you’re not conscious of when you’re splitting or why it happens. This can be a very painful and isolating experience. By listening to this series, you'll finally become aware of these self-sabotaging patterns and become better connected to yourself and those around you.
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