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	Podcast:		Back From The Borderline
	Episode:		Why dialectical behavior therapy (DBT) is the secret sauce of BPD recovery
	Category:		Health
	Duration:		01:11:36
	Publish Date:		2021-12-20 00:58:24
	Description:		Dialectical behavior therapy, also known as DBT, is a form of psychotherapy that is founded on the principals of cognitive behavioral therapy (CBT). Psychologist Marsha M. Linehan developed DBT in the late 1980s as a means to help better treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). Although touched upon in cognitive behavioral therapy, DBT places primary emphasis on the psychosocial aspects of treatment. DBT combines standard CBT techniques for emotional regulation and reality testing with concepts derived from Buddhist meditative practice such as awareness, mindfulness and attentiveness to current situations and emotional experiences to encourage acceptance. In this episode, I interview Daina Haines, MA, LCSW, who facilitates DBT therapy groups at Tri-State DBT Associates in Medford, New Jersey.
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